Community Somatics Night
a community drop-in offering where you can connect,
self-resource, and regulate your nervous system
Bi-Monthly on Tuesday evenings
hosted by Drs. Kevin & Gianna
Register here
register here
Somato-Respiratory Integration (SRI) is a breath + awareness practice designed to connect you with your body’s rhythms and inner wisdom.
Registration required.
Space is limited to 8 people per class.
Upcoming Dates:
Tuesday, November 14
Tuesday, November 28
645-745 pm
Cost to register:
$18
Space is limited to 8 people per class.
Upcoming Dates:
Tuesday, November 14
Tuesday, November 28
645-745 pm
Cost to register:
$18
We would love to support you in learning this powerful tool to support yourself.
The somatic exercises we will do together provide your brain an opportunity to reconnect with your body.
With your own focused attention, breath, and movement alone, effortless shifts are possible.
When performing these exercises together, you may experience
instantaneous shifts in:
Somato (Body) Respiratory (Breathing) Integration (SRI) is designed and developed by Donald Epstein, founder of EpiEnergetics, Network Spinal, and The 12 Stages of Healing.
- the stored tension in your body
- your structure and posture
- your energy state
- your self-awareness
- greater levels of acceptance
- your feeling of safety and presence
- greater connection to your body's cues
REGISTER HERE
REGISTER HERE
Register here
Register here
